Read here to find out which class is suitable for you, feel free to contact me if you have any questions.
Healthy Backs: If you are looking at back pain prevention then this is the class for you. This class will give you a gentle, balanced workout with the focus on strengthening the core abdominals that do so much to support your back, improve the quality of your movements and keep your spine flexible and strong.
Privates: This is a bespoke program that is all about you and your goals. Belinda will draw from her 13 years of experience as a Master Teacher and Lower Back Pain Specialist to reach your goals working with a combination of studio equipment, small props and floor work. Be prepared to receive homework!
Beginners: The perfect class for beginners and people who have been doing pilates for under 6 months regularly. In this small group of 5 you will be working with an experienced teacher using a range of small props and your body resistance.
Improvers: The ideal class for anyone that has attended a beginners class for at least 6 months. In this small class of 5 you will be working with an experienced teacher using a range of small props and your body weight for resistance.
Intermediate: This class is designed for clients that understand the principals of Pilates and are looking for that extra challenge and want flow. A few advanced exercises thrown in for the fun of it for those that can.
Postnatal classes: An ideal class for 6 weeks after the birth of your baby up until your baby is 18 months old. We look at supporting your body back to pre pregnancy and ready to meet the demands of Motherhood.
Antenatal classes: A lovely gentle yet challenging Pilates class designed to support you during the pregnancy and prepare you for the birth and after. Suitable for trimester 2 & 3 so anytime after your 12 week scan.
Yogalates and 50+ class.
Private and Semi Private sessions are available in the Studio from Monday to Friday from 8am to 8pm and on Saturdays from 9am to 4pm.
Studio Prices to book please contact me
