Top tips to stick with your Pilates exercise plan
Even though a holistic fitness approach like Pilates is relaxing and stress-relieving, there are times when your motivation might dip. Rather than give up on your routine, use these 10 tips to stick with your Pilates regimen and reap the full benefits:
Commit to the benefits regular exercise will bestow
Whenever you feel tempted to ditch your exercise routine, remind yourself of the many physical benefits you will reap with continued practice. Pilates develops beautiful, toned muscles and will help you build a stronger, pain-free back. You will be suppler and more toned if you stick to your exercise plan.
Consciously choose a more active lifestyle
If you constantly make active choices, it will be easier to exercise even on the days when motivation dips. If you have a choice between the elevator or stairs, take the stairs. At every opportunity, reassert your commitment to a healthier body and life.
Make exercise a vital component of your weekly routine
We schedule many non-negotiable appointments regularly. You can’t easily side-step a surgery or an important family occasion. Give your weekly Pilates routine that same dedication and commitment. Schedule exercise time that nothing else can take over.
Maintain a can-do, positive outlook
The first step wrong when people abandon their exercise plans is saying ‘I can’t’. There is great power in the words ‘I choose’. Instead of thinking ‘I have to do my Pilates exercises if I want to strengthen my posture and back’, think ‘I choose to do my Pilates exercises because it will be wonderful to have improved physical health.’
Don’t only maintain good posture during exercises
Good form in Pilates is essential to getting the maximum benefit out of exercises. Don’t only maintain correct posture during your routine. Remember to maintain good posture that places the least possible strain on your lower back when you are out of the studio too. This constant mindfulness will keep you focused on attaining physical fitness and wellbeing.
Strike a balance between exercise and rest
Although it can be good to push yourself gently, remember to balance your Pilates regimen with rest. Give your muscles time to recover when they need to. This will help prevent injury through overwork.
Commit to doing some movement every day, even if it’s one exercise series
To stay focused and make exercise a natural part of your week, it helps to do some extended movement every day. Even if you don’t have enough free time, do just one exercise or one short series daily. It will become second nature quickly.
Practice being present and mindful in every movement
One of the benefits of Pilates is that it can acquire a meditative quality if you are truly present and focused on every movement. Make sure every time you do your exercises that you do not let your mind wander to stresses and background mental chatter. Giving your routine this degree of focus will increase your enjoyment and commitment.
Be patient with yourself and your progress
It’s easy to become despondent and feel defeated if you put pressure on yourself to make rapid progress. As with learning the ropes in any new fitness regime, it takes time to become adept at Pilates. Be patient with yourself and set achievable targets for how much you will do each session.
Be realistic about what Pilates will achieve
It will be tempting to abandon your exercise routine if you have unrealistic expectations of Pilates. If you already have chronic back pain, for example, your instructor will need to carefully select remedial exercises and will make sure you don’t overdo it. Slow progress is progress, however, and a long-term remedial exercise plan can give you greater flexibility and will alleviate – and potentially even eliminate – chronic pain.
Interested in starting Pilates? Contact Belinda today to find out about class times and other details.