Pregnancy

Here at Envigour Pilates we would love to help you through your pregnancy journey. That’s why our classes are specially designed to keep you and your bump fit, mobile and strong during the changes of pregnancy. These classes are run by qualified pre-natal pilates teacher who understands what exercises are safe during each of the trimesters of your pregnancy.

Pilates as we know trains your body to be strong, flexible and balanced. It involves a series of movements and positions that help to improve your strength and coordination. These movements focus on your tummy, pelvic floor muscles and back muscles, which are all key to good posture, balance and strength during pregnancy.

So I’m often asked how can Pilates help you in pregnancy?

Well, pilates strengthens your tummy, back and pelvic floor muscles, which are the areas that can cause problems during pregnancy and after the birth.

By strengthen your tummy muscles, it equips your body better to cope with the strains caused by the weight of your growing baby. Hormones make the tissues (ligaments) that connect your bones more pliable in pregnancy, making you more prone to injury, so keeping your muscles strong helps to support the body.

It reduces back pain, by exercising the tummy muscles that stabilise your back and pelvis. Strengthening these muscles can help to reduce back or pelvic pain.

It strengthens your pelvic floor, which will help to support your bowel, bladder and womb as your baby grows and moves down. It will also help you to push your baby out when you give birth.

It improves balance, as you may feel a little more clumsy and that your balance isn’t as good as usual, in pregnancy. Pilates exercises strengthen your core and make you more stable when you walk as your bump grows.

It will help to take the strain off your back and pelvis, by using positions such as going on your hands and knees, which is a great position for easing pregnancy back pain.

Take time to learn how to relax and control your breathing, which is important for pregnancy and labour.

There are many reasons to practice pilates during pregnancy so please come and join us in our tranquil setting in Woodford Green, where we will be sure to look after you.

Pre-Natal Vinyasa Yoga

Whether you’re a yoga veteran in search of an active yoga routine, or you’re new to yoga, Prenatal Vinyasa Yoga will give you all the tools to make your pregnancy journey the best it can be. Prenatal Vinyasa Yoga actively prepares women for the marathon event of childbirth, while helping women discover the power and inner strength needed during this transformative period in their lives.

You will feel the empower and strength in the soft flow of the Vinyasa flow moves, while you learn to link your breath and movement in a constant flow. This will enable you to get to know your pregnant body in a new and empowering way and increase your ability to work with your body during labor and childbirth.

Please contact us for further information.