Vinyasa and Yin Yoga

Vinyasa Yoga

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.

Vinyasa classes offer a variety of postures and no two classes are ever alike.The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every.

Yin Yoga

Yin Yoga is a complementary yoga practice to the more dynamic and invigorating yoga styles that are predominant today. In Yin Yoga, the floor postures are held passively for several minutes in order to access a safe and positive ‘stress’ on the deep layers of connective tissue in the body.

Physically, Yin Yoga restores and maintains the natural mobility of the joints, primarily between the navel and the knees.

Energetically, Yin Yoga opens the body’s meridian system, which enhances the body’s energetic flow and supports emotional equilibrium.

And as this practice emphasizes stillness and silence, Yin Yoga prepares both the body and the mind for deeper experiences in meditation.

Pre-Natal Vinyasa Yoga

Whether you’re a yoga veteran in search of an active yoga routine, or you’re new to yoga, Prenatal Vinyasa Yoga will give you all the tools to make your pregnancy journey the best it can be. Prenatal Vinyasa Yoga actively prepares women for the marathon event of childbirth, while helping women discover the power and inner strength needed during this transformative period in their lives.

You will feel the empower and strength in the soft flow of the Vinyasa flow moves, while you learn to link your breath and movement in a constant flow. This will enable you to get to know your pregnant body in a new and empowering way and increase your ability to work with your body during labor and childbirth.