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5 benefits of Pilates for alleviating lower back pain

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5 benefits of Pilates for alleviating lower back pain

Lower back pain affects the majority of people – Arthritis Research UK suggests 4 out of 5 people – at one or another stage of life. Lower back pain can have multiple causes, from accidents sustained due to poor core strength to poor posture. Pilates is a holistic, therapeutic fitness system devised to strengthen tone and make the body more supple. When you perform the correct exercises, it also alleviates lower back pain.

How does Pilates relieve lower back pain?

The movement equipment and exercises that form the core of Pilates practice have been developed over decades. During this time, practitioners and health organizations have discovered that Pilates eases lower back pain and offers multiple benefits. The benefits of regular Pilates practice for those afflicted with back pain include:

  1. Unlocking lower back muscles

Pilates exercises such as bridge roll-ups work to loosen muscles in the lower back, while also increasing back strength and stability. Besides easing back pain, Pilates strengthens the entire back, producing lasting benefits.

  1. Improving posture

Keeping sub-optimal posture over long periods of time produces additional wear and tear on the spine and places undue pressure on the lower back. Pilates exercises systematically develop core muscle groups that support good posture. This relieves weight on the lower back, easing discomfort.

  1. Bringing the spine into better alignment

Spinal alignment is core to having good posture and weight carried evenly throughout the back. Performing the right Pilates exercises aligns the spine better through proper spine sequencing.

  1. Personalised back correction

 One of the major benefits of Pilates practice is that sessions can be scaled and adapted to individual Pilates users’ needs. Your lower back pain is specific to your own posture and other contributing factors, and your Pilates instructor can tailor your exercise plan to achieve the best possible results for your back.

  1. Increasing overall flexibility and strength

Because Pilates is holistic, it works the entire body, toning and increasing flexibility and strength. Balanced distribution of muscle tone and strength means that the lower back is not over-burdened and holding onto tension, tension that would otherwise lead to injury.

Are you ready to build a back for life? Contact Belinda today to find out more about classes.

Pilates for Beginners: 5 Facts about the Holistic Fitness Approach

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  • If you currently are not experiencing any non-specific lower back pain, you might prefer to join Envigour Pilates’ ‘healthy back’ class. This is the perfect option for anyone who would like to build and maintain the mobility and strength necessary for ongoing back health.

Pilates is a holistic fitness system, meaning that it works with mind and body rather than simply targeting a single area of physique. If you are new to Pilates, you will discover the toning, muscle-loosening and other benefits of sustained Pilates practice. Here are 5 facts about Pilates that will clarify its uses and benefits:

  1. Pilates helps to develop your core

The core is the complex system of muscles beneath the exterior, superficial muscles that are usually the target of gym training. The core acts as a stabilizing and force transfer centre rather than being the generating source of movement (unlike the arms and legs) so it helps to absorb shocks and keep the muscles of the body working seamlessly in support of each movement. Developing your core is important for several reasons:

  • It promotes good posture
  • A stronger core lowers your risk of physical injury
  • A stronger core allows more efficient movement
  1. Pilates enhances flexibility

Like yoga, Pilates makes use of sequences of exercises which work different muscle groups. Because stretching is a pivotal component of Pilates exercises, the system helps to promote flexibility, keeping you suppler.

  1. Pilates eases back pain

Back pain is most commonly linked to poor posture and weak core strength. Pilates uses tested exercises to build core and back strength, redistributing the way you carry your weight. Besides alleviating pain, the system helps to build a healthy back that will stand you in good stead for life.

  1. Pilates assists mental relaxation

Besides the numerous physical benefits of Pilates, it also offer mental health benefits. The focused movements performed in a Pilates session still anxiety and help you to relax fully. You can also tailor your regimen to perform only the gentler, most relaxing exercises if necessary.

  1. Pilates develops long, lean muscle

Some exercise approaches that use high repetition and burst movements develop shorter muscles that are easily injured. This is not the case with Pilates. The fitness system develops long, lean muscles. This makes the musculature of the body more flexible and efficient at supporting physical activity. If you’re ready to schedule your first Pilates class, call Belinda today.

 

 

 Envigour – Rent an intimate, quiet venue for your classes and workshops

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  • Photo 13-10-2015 12 33 32

If you’re looking for a studio space to rent in Greater London, Envigour Studio in Woodford Green offers spacious and quiet facilities. Owner Belinda Moss has created a studio environment that is suitable for an eclectic range of uses. For your next intimate event, be it a meditation class or a small workshop, hire Envigour Studio and enjoy a light, bright and attractive venue. The studio is ideal for the following uses:

Individual training sessions

The studio (which Belinda uses to instruct Pilates classes) has a mirrored wall. This makes it ideal for individual training sessions where movements must be observed and corrected if necessary. If you need a venue to conduct individual fitness training in Woodford Green, the studio is a great match.

Meditation classes

A quiet and neutral space is important when learning the art of meditation. The light floors and walls at Envigour make it well-suited to relaxation. The venue can accommodate small, intimate meditation classes. There are power outlets that can be used for any accompanying audio equipment.

Small workshops

If you need to hire a space for workshops – from Alexander Technique to mindfulness seminars and everything in between – Envigour makes a self-contained, unpretentious venue. Remember to bring all necessary equipment you will need for your workshop.

Small presentations

The clean white walls of Envigour studio are perfect for displaying presentations using a projector. The space is intimate enough for there to be no need for electronic amplification. If you wish to host an informative and intimate evening for a small number of guests, Envigour provides a sound, centrally-located option.

Finding a venue for an intimate event in Woodford Green doesn’t have to be a headache. Whether you need a space for performing holistic treatments, a space for one-on-one fitness training or a space for an evening of educational exchange, make Envigour your preferred venue.

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