Pilates for Beginners: 5 Facts about the Holistic Fitness Approach

Pilates is a holistic fitness system, meaning that it works with mind and body rather than simply targeting a single area of physique. If you are new to Pilates, you will discover the toning, muscle-loosening and other benefits of sustained Pilates practice. Here are 5 facts about Pilates that will clarify its uses and benefits:

1. Pilates helps to develop your core

The core is the complex system of muscles beneath the exterior, superficial muscles that are usually the target of gym training. The core acts as a stabilizing and force transfer centre rather than being the generating source of movement (unlike the arms and legs) so it helps to absorb shocks and keep the muscles of the body working seamlessly in support of each movement. Developing your core is important for several reasons:

• It promotes good posture
• A stronger core lowers your risk of physical injury
• A stronger core allows more efficient movement

2. Pilates enhances flexibility

Like yoga, Pilates makes use of sequences of exercises which work different muscle groups. Because stretching is a pivotal component of Pilates exercises, the system helps to promote flexibility, keeping you suppler.

3. Pilates eases back pain

Back pain is most commonly linked to poor posture and weak core strength. Pilates uses tested exercises to build core and back strength, redistributing the way you carry your weight. Besides alleviating pain, the system helps to build a healthy back that will stand you in good stead for life.

4. Pilates assists mental relaxation

Besides the numerous physical benefits of Pilates, it also offer mental health benefits. The focused movements performed in a Pilates session still anxiety and help you to relax fully. You can also tailor your regimen to perform only the gentler, most relaxing exercises if necessary.

5. Pilates develops long, lean muscle

Some exercise approaches that use high repetition and burst movements develop shorter muscles that are easily injured. This is not the case with Pilates. The fitness system develops long, lean muscles. This makes the musculature of the body more flexible and efficient at supporting physical activity. If you’re ready to schedule your first Pilates class, call Belinda today.