5 benefits of Pilates for alleviating lower back pain
Lower back pain affects the majority of people – Arthritis Research UK suggests 4 out of 5 people – at one or another stage of life. Lower back pain can have multiple causes, from accidents sustained due to poor core strength to poor posture. Pilates is a holistic, therapeutic fitness system devised to strengthen tone and make the body more supple. When you perform the correct exercises, it also alleviates lower back pain.
How does Pilates relieve lower back pain?
The movement equipment and exercises that form the core of Pilates practice have been developed over decades. During this time, practitioners and health organizations have discovered that Pilates eases lower back pain and offers multiple benefits. The benefits of regular Pilates practice for those afflicted with back pain include:
- Unlocking lower back muscles
Pilates exercises such as bridge roll-ups work to loosen muscles in the lower back, while also increasing back strength and stability. Besides easing back pain, Pilates strengthens the entire back, producing lasting benefits.
- Improving posture
Keeping sub-optimal posture over long periods of time produces additional wear and tear on the spine and places undue pressure on the lower back. Pilates exercises systematically develop core muscle groups that support good posture. This relieves weight on the lower back, easing discomfort.
- Bringing the spine into better alignment
Spinal alignment is core to having good posture and weight carried evenly throughout the back. Performing the right Pilates exercises aligns the spine better through proper spine sequencing.
- Personalised back correction
One of the major benefits of Pilates practice is that sessions can be scaled and adapted to individual Pilates users’ needs. Your lower back pain is specific to your own posture and other contributing factors, and your Pilates instructor can tailor your exercise plan to achieve the best possible results for your back.
- Increasing overall flexibility and strength
Because Pilates is holistic, it works the entire body, toning and increasing flexibility and strength. Balanced distribution of muscle tone and strength means that the lower back is not over-burdened and holding onto tension, tension that would otherwise lead to injury.
Are you ready to build a back for life? Contact Belinda today to find out more about classes.
