I wanted to give a testimonial to you Belinda and have kept a record of our first three sessions, AMAZING!
Session 1
The reason I’m feeling like this and the benefits after class 1 is because I’ve never done a single exercise for my stiff back, choosing to ignore it rather than fix it and today changed that mentality for the better.
Most important for me is to work with someone who is a professional and oozes dedication and a love for what they are doing and achieving. Blimey!! Sounds like I’m getting carried away and mumbling nonsense ; Anyway, I’ve been very chilled since leaving my first session this afternoon and soon going to open a good Stellenbosch red.
Session 2
Just a quick update…Slept like a baby and with the pillows between the legs….feel a million times less stiff this morning, more mobile and no irritation in the back. Still stiff but not because of crappy sleep-position…amazing how just that one change (and your magic of course) brought so much relief.
Session 3
Wow I feel rejuvenated every time I leave here. Thanks for your time and help today. I probably look like a bloody palooka compared to you doing these exercises but just be stern if I’m out of sync or bending where I shouldn’t! I need to probably get back into gym as I’m probably slack as well. I’m going to miss my class and instructor next week but I promise to work hard over the long break and be better next time. Look forward to the new year!