Women’s bodies respond differently to pregnancy: Some mums-to-be gain weight all over while some only show a baby bump until much later in the pregnancy. Whatever your body type, however, Pilates is ideal if you’re a mum-to-be and want a gentle fitness approach that will not pose risks for the foetus.
Why should women practice Pilates for pregnancy? Ideally, one should start with Pilates even before pregnancy. Having built up a strong core means better posture and fitness. Many women, especially of slighter builds, experience back pain as a result of the extra weight carried both during and post-pregnancy. Pilates is a fitness method that helps to ensure you a sound back for life. Additional benefits for mums-to-be include:
- Strengthening stomach muscles (which assists in supporting the extra weight as baby grows)
- Reducing back pain – especially important since you will be lifting and carrying baby post-birth
- Relaxation and controlling your breathing – both will help to ensure a smoother delivery
Is it safe to practice Pilates during pregnancy? Understandably, safety and avoiding personal injury or injury to the unborn is one of the largest concerns amongst pregnant women who consider joining Pilates classes. Pilates movements are typically gentle and highly controlled. However, to ensure maximum safety during pregnancy, only:
- Take classes with a licensed professional who conducts classes for pregnant women
- Do Pilates once you have informed your instructor you’re pregnant and how far advanced you are – this will help your instructor tailor exercises to your current state
- Do Pilates as long as there is no pain – if you experience any pain or discomfort, stop immediately and consult your doctor before you continue with classes
Pregnancy is a joyous time that is filled with new developments. Make sure that you enjoy it to the fullest and safeguard your physical strength and health by joining a Pilates class that is matched to where you are in the pregnancy cycle.
Leave a Comment