This week we’re excited to tell you that the all-new Envigour Pilates website is live. Pilates is all about creating a strong core and building health, wellness and flexibility on this solid foundation. The new home of Envigour has been designed around its own core, one of clean, efficient design. It’s now easier to find your way around the site. Envigour Pilates will keep you updated with all of the latest exciting Pilates news and will keep your informed with helpful health and fitness blog posts.
The Passion behind Envigour Pilates – Belinda Moss
Envigour Pilates is run by Belinda Moss, qualified master Pilates instructor and Reiki teacher. Belinda is passionate about fitness, health and wellness. At Envigour, she helps clients reach greater well-being. Belinda is highly experienced in training Pilates lovers using all of the most advanced technology in the industry, and is also certified in practicing scientific techniques that ease lower back pain. In both group and private lessons, Belinda applies the knowledge she has acquired (and continues to acquire by attending workshops) to help Pilates learners enjoy increased well-being.
What is Pilates and why is it so good?
Pilates originated in a fitness program developed by Joseph Pilates, A German man who was interned during World War I. The programme Pilates developed for his fellow internees was later combined with core learnings from dance methods. Pilates’ studio in New York would eventually serve many of the leading ballet dancers of his time.
Pilates today is a system of controlled movement that focuses on building strength without adding bulk, enhancing physical flexibility, and achieving harmony between mind and body. The benefits of Pilates include:
- Balanced, whole-body toning and fitness
- Increased flexibility and joint motion range
- Adaptability (the techniques of Pilates can be used to meet your exact current physical health needs)
- Longer, leaner muscles
- Improved posture and energy
- Enhanced mind-body connection
- Lower stress
If you want to ease back pain, reduce daily stress levels or simply get fit, Pilates can help you. Visit Envigour Pilates and book your first sessions with Belinda now to discover the benefits of Pilates for yourself.
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