Pilates is often championed by itself, but the truth is that a Pilates program is most effective when adopted as part of wider lifestyle transformation. Many of us have existing health concerns but have you ever considered that your symptoms could be trying to tell you that you need to rebalance say your diet for more efficient energy release?
The term is thrown around a lot, but a lifestyle change is anything that re-evaluates and improves an aspect of one’s well-being (such as your diet or the amount that you exercise).
How do I Implement Lifestyle Changes?
Whether you’ve been meaning to start exercising more or eating healthily, implementing lifestyle changes is a commitment. Exercise, learning new relaxation techniques or just changing the kind of foods you eat can feel like a huge effort of energy, but having someone to guide you along the road to wellbeing makes it easier. An experienced professional is able to motivate you to achieve your goals.
Pilates and Lifestyle Changes
Pilates has helped countless people regain a sense of empowerment, by easing the symptoms of menopause and other imbalances. Those whose therapies work best are those who adopt related lifestyle changes that work towards the same symptom-eliminating goal as the therapy. If you incorporate changes for wellbeing into your own process, you are sure to see results.
Do you need help to progress towards being mindful? Contact Envigour Pilates to book an appointment.