LBP

Pilates for lower back pain (LBP)

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Back pain is a very common cause of disability and absence from work. Exercise is often recommended as a way of managing chronic LBP especially Pilates which is increasingly used by people with LBP.

So what is the effect of Pilates on LBP in terms of muscle endurance or range of motion? Pilates quite simply improves muscle strength, joint movement and balance. Strength, mobility and balance are needed when doing sport and leisure activities, as well as everyday living such at washing, dressing, shopping, working and being able to sit/stand with ideal posture.

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People with back pain sometimes avoid moving and doing exercise due to the fear of making things worse, which can quickly result in the loss of muscle strength and joint movement. This in turn will have a negative impact on their overall health and wellbeing.

Pilates exercises can start at a very low level and progress to a much higher level of exercise and the role of your teacher is to educate and alleviate why you may have ongoing pain. Attending a class can help lessen any fear associated with movement, correct any poor movement habits and postures, and teach ways to improve how the body performs at home, work and in sport.

Being able to move more easily will help people to do activities to maintain and improve overall health and wellbeing.

Pilates is more effective than most other forms of exercise for those with low back pain that do pilates on a regular basis ; whether the exercise is delivered as a class or 1:1, any exercise to be beneficial needs to be started at the right level for the individual, and be repeated on a regular basis.

Remember, Pilates is one of the few exercise types that you can perform every day without the worries of over-stressing the joints, skeletal structure, or soft tissue.