fit foods

Envigour Nutrition Tips

  • food_for_thought_-_healthy_eating_tips

The new year brings out the inner athlete in all of us. The average couch potato decides to get moving, the weekend warrior steps it up a notch, and the competitive athlete gets a little more competitive.

No matter which camp you fall into, your efforts can fall flat when not supported by a sound approach to nutrition. What you eat, or don’t eat, can make or break your new fitness habits. Here is how to ensure success:

  • Be Nice to Yourself
  • Ask Yourself if You’re Really Hungry
  • Stop Dwelling on What You Shouldn’t Eat
  • Eat Whole, Not “Health” Foods
  • Move More
  • Don’t Ditch (all) the Fat
  • Remember omega-3s in fatty fish like salmon, and monounsaturated fatty acids in foods such as avocado and olive oil have been linked to healthier waistlines.
  • Make a Plan
  • Rework Your Favourite Meals
  • Make Changes You Can Stick With
  • Follow Your Own Path
  • Don’t Forget Calories
  • Take Things Slow