Hi all, I returned from a wonderful holiday a while ago and wanted to share some of my photos with you and prove that just because you are travelling whether it be a holiday or a work trip your workout regime doesn’t need to go off track (this is one of the main reasons people say they stop exercising because they got out of their routine!)

Remember not only does exercise energise you, but by exercising regularly and with a little careful planning, you can maintain your fitness level, no matter where you are;  even short workouts are better than no workouts at all.  During the next few weeks and in the lead up to the holiday season I will give you some great tips on easy, practical exercises to do whilst you are away whether it be on the beach (like lucky me) or in your hotel gym on a business trip, exercise is fun keep it up (and remember just because it is nearly March it doesn’t mean we should give up our NY resolutions already)

B x